What is the role of exercise in mental health and wellbeing?

Robin Gargrave from Ad Lib Training discusses the connection between mental health and exercise at the Maybo annual conference in 2018.

The video has had particular prominence during the coronavirus lockdown.

Get in touch

If you would like to discuss how we can help you please get in touch with one of our experts today

UK & Ireland

29.09.26 | Schools & Education

Ofsted’s updated state-funded school inspection toolkit, in use from 7 September 2026, gives renewed attention to the use of restrictive...

24.09.26 | Social Care | Healthcare, …

Many professionals regularly travel into the community to meet people as part of their work. Community healthcare staff, social care...

15.09.26 | Passenger Transport

New legal requirements are changing how bus operators need to prepare drivers and other passenger-facing staff to recognise and respond...