What is the role of exercise in mental health and wellbeing?

Robin Gargrave from Ad Lib Training discusses the connection between mental health and exercise at the Maybo annual conference in 2018.

The video has had particular prominence during the coronavirus lockdown.

Get in touch

If you would like to discuss how we can help you please get in touch with one of our experts today

UK & Ireland

25.08.26 | Social Care | Healthcare

When we talk about reducing restrictive practice in dementia care, attention can quickly turn to what staff should do when a situation...

21.08.26 | Social Care | Healthcare

Staff supporting people living with dementia need practical skills that reflect current expectations for safe, compassionate and...

14.08.26 | Passenger Transport | Security, FM & Events, …

De-escalation Isn't About Calming Someone Down. It's About Understanding What Needs to Calm. When someone becomes distressed, angry or...